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Starting university can be a challenging time. Many students have to adapt to living away from home, as well as gain the self-discipline needed for studying with no parent to prompt them. The following tips are designed to help new students study effectively.
Creating a study area somewhere quiet that's free from distraction is essential. The first thing must be to create an area that's clean and clutter-free, as a messy space can distract. Proper lighting is also crucial, as squinting in dim light can cause eye strain and headaches. A desk lamp with a daylight bulb is ideal. Jotting down critical key phrases during lectures is an effective learning technique. It not only helps memorise but can be expanded on.
Eating junk food can be comforting when studying for exams, but it can harm the ability to learn. Sugar causes a spike in energy followed by a dip. It can also cause ADHD. Superfoods such as blueberries, oily fish, and broccoli, may help boost memory. Lack of water can affect learning, causing tiredness and lack of focus. Drinking eight glasses of fresh water each day boosts brain function. Taking regular breaks helps increase productivity. Students should avoid sitting at a desk for long periods as this can cause drowsiness and poor concentration. Taking frequent breaks allows the brain to process information more effectively. A brisk ten-minute walk in the fresh air, a power nap, or chatting to friends, enables the body and mind to feel refreshed. It's also essential to get at least seven hours of sleep each night.